As Baby Loss Awareness Week approaches, we want to take a moment to allow ourselves to feel feelings and emotions that may arise. This week is a time of reflection, remembrance, and connection, but it can also be overwhelming. Whether this is your first time participating or you have engaged in the past, it’s crucial to approach this week in a way that feels right for you.

Here are some gentle suggestions to help you manage this sensitive time:

• • Choose Your Level of Involvement: It’s perfectly okay to decide how much you wish to engage. You don’t need to participate in every event or activity. Select what resonates with you.


• • Mind Your Social Media Consumption: While social media can offer support, it can also be a source of emotional strain. Consider limiting your time online to protect your emotional well-being.


• • Create Meaningful Rituals: Engage in activities that are special to you. Whether it’s lighting a candle, writing a heartfelt letter, or spending quiet time in nature, honour your feelings in ways that feel meaningful to you.


• • Prioritise Self-Care: This week may stir a range of emotions. Ensure you take time for self-care practices that replenish and comfort you. Your well-being should always come first.


• • Control Your Notifications: Consider turning off social media notifications. Check-in when you feel ready, which can help alleviate unnecessary stress.


• • Reach Out for Support: If the week feels particularly challenging, please don’t hesitate to seek support. You are not alone in your journey, and help is available.


• • Set Personal Boundaries: Communicate with friends and family about your needs. Let them know it’s okay if you choose not to engage fully. Your healing process is yours to navigate.


• • Seek Comforting Content: Surround yourself with material that brings you joy or solace. Seek out uplifting stories, quotes, or art that resonates positively with your experience.


• Honour Your Journey: Remember, choosing not to participate in awareness activities is entirely valid. Your healing journey is personal, and prioritising your well-being is paramount.


As we enter this meaningful week, let us support one another in navigating our feelings and honouring our experiences.

Your journey matters, and you are worthy of compassion and understanding.

#SANDS #BabylossAwarenessWeek #OurAngelsCharity